Improvers’ Plan – Week 2

I have really enjoyed week two’s training and I’m proud I’ve hit triple digits with the distance ridden. Week 2 is summarised as mainly night rides with one in the fog, a nice Sunday ride before lunch and trying to shoe horn in my training around work. I apologise that this post has ended up being quite long but there were lots of rides and a few revelations into heart rate training. There’s even am ‘interval timer’ app recommendation buried in this post. Continue reading “Improvers’ Plan – Week 2”

Improvers’ Plan – Week 2
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Punctures – Park to the Rescue

Today’s ride was endurance training (Strava Ride) and I got a puncture, it really took the shine off what was turning out to be a great ride despite the fine rain. Until recently punctures seldom were a problem on my commuter bike. Now I’m doing longer bike rides that take me further away from home I always take the essentials, as I explained in a recent Bike Ride Essentials post.

Yet again the Park GP-2 Super patch has come to the rescue. I’ve tried other glueless patches in the past on my daughters bike and they failed within 24 hrs. Yes they get you home, but then you have to change the tube or patch it properly. It’s more hassle and I’d rather do the job right first time. Continue reading “Punctures – Park to the Rescue”

Punctures – Park to the Rescue
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