I hope blogging will be a long-term motivational tool for weight loss. I have had a rollercoaster of a year. I will explain its highs and lows in detail in future posts, but in brief a road traffic collision (RTC) and assault in September 2015 caused my weight to rocket.
It was due to not being able to control my emotional eating in response to anxiety after the assault. I gained back 20 kg of the 50 kg I had lost in recent years. Bellow is a graph of my weight since 2014 when my lifestyle, outlook and health started to change for the better. Continue reading “An audacious reason to blog!”